All change is bodily change; that’s the lesson we’re learning from neuroscience. That’s why changing our habits is hard; they become part of who we are, wired into our ways of being. So if we really do need to change how we live and behave–what we consume, how we relate, and who we want to be–then we have to take the inner journey too. This episode talks to psychologists, embodiment researchers, artists, and people who have experienced change, to consider the questions and practices we need to ask of ourselves to relinquish bad habits, build resilience in ourselves, to be able to restore our connection with others and a sustainable planet.
Register here for the Walk and Evening Performance
Details to be confirmed. The podcast for this episode will be released on February 15th 2018.
The Full Interviews
To be posted